Strength Training For Weight Loss | No Limit Personal Training | Fitness Bookmarking Site
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Strength training is an essential part of weight loss, and studies show that combining aerobic activity with anaerobic exercise speeds up weight loss and helps you maintain a healthier weight for a long time. What strength training does to your body is basically increasing your resting metabolic rate. This is a number that represents how many calories you burn every day to stay living without counting physical activity.